To gently activate your deep core muscles, lie on your back with bent knees, gently contract your lower abdominals, and hold for five seconds without holding your breath. Incorporating specific pelvic floor exercises into your daily wellness routine can dramatically improve your stability and overall mobility. Next Step Physio & Neurorehab is Edmonton’s trusted clinic for comprehensive recovery, offering specialized pelvic care, vestibular therapy, and motor vehicle accident rehabilitation. Our therapists design custom programs to restore your strength.