To naturally relieve muscle stiffness, try applying a warm compress for fifteen minutes to boost circulation. Gently massaging the surrounding tissue with a topical magnesium gel can also help soothe underlying knots. At InStep Physical Therapy in Edmonton, we target stubborn pain at its source. Our multi-disciplinary clinic excels in motor vehicle accident recovery, sports rehab, and Vestibular Therapy. By introducing the evidence-based benefits of acupuncture, our certified therapists help trigger your body's natural chemical pain-killers, accelerate tissue healing, and reduce systemic inflammation. Let our dedicated team design a customized recovery plan to get you back to fluid, comfortable movement.