EMDR intensives are a concentrated version of EMDR therapy, where weeks or months of sessions are condensed into a shorter timeframe. Guided by trained therapists, this approach helps people process trauma more effectively without retraumatization. In this blog, we’ll explain how EMDR intensives work, their benefits, and who they may be right for.
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Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact.
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What Is Masking? How Does It Affect Autistic Individuals? | Growth thru Change

Do you know what masking is, and if you do it? Or why is it often paired with autism? Read our blog to know more about masking.